ORGANIC GRASS FED GROUND BEEF PATTIES vs PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GRASS FED GROUND BEEF PATTIES: 4
vs
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF PATTIES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF PATTIES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF PATTIES | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 429 MG |