ORGANIC GRASS FED BEEF RIBEYE STEAK vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
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PREMIUM GROUND BEEF wins in 6 out of 11 nutrient categories
ORGANIC GRASS FED BEEF RIBEYE STEAK: 0
vs
PREMIUM GROUND BEEF: 6
(5 ties)
Overview
| Nutrient | ORGANIC GRASS FED BEEF RIBEYE STEAK | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 312 cal | 214 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED BEEF RIBEYE STEAK | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED BEEF RIBEYE STEAK | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 54 MG | 67 MG |