ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER: 5
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 5
(1 ties)
Overview
| Nutrient | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 186 cal | |
| Protein | 13.2 g | 11.5 g | |
| Carbs | 3.8 g | 11.5 g | |
| Fat | 17.9 g | 10.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 368 MG | 451 MG |