ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 5 out of 11 nutrient categories
ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER: 4
vs
CHICKEN BREAST PATTIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 203 cal | |
| Protein | 13.2 g | 13.9 g | |
| Carbs | 3.8 g | 13.9 g | |
| Fat | 17.9 g | 10.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 368 MG | 684 MG |