ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER vs CHICKEN BREAST FRIES
Nutrition comparison per 100 g serving
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ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER: 5
vs
CHICKEN BREAST FRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 225 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 3.8 g | 18.8 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS-FED BEEF BURGERS WITH CAULIFLOWER | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 368 MG | 550 MG |