ORGANIC GRASS FED BEEF vs ROAST FLAVOR PORK ROAST
Nutrition comparison per 100 g serving
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ROAST FLAVOR PORK ROAST wins in 4 out of 10 nutrient categories
ORGANIC GRASS FED BEEF: 3
vs
ROAST FLAVOR PORK ROAST: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED BEEF | ROAST FLAVOR PORK ROAST | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED BEEF | ROAST FLAVOR PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRASS FED BEEF | ROAST FLAVOR PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 188 MG | 420 MG |