ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF vs CRISPY BREADED CHICKEN BREAST FILETS
Nutrition comparison per 100 g serving
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ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF wins in 9 out of 16 nutrient categories
ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF: 9
vs
CRISPY BREADED CHICKEN BREAST FILETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 152 cal | 165 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 306 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |