ORGANIC GRAPEFRUIT JUICE vs SPICY VEGETABLE JUICE
Nutrition comparison per 100 g serving
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SPICY VEGETABLE JUICE wins in 8 out of 15 nutrient categories
ORGANIC GRAPEFRUIT JUICE: 4
vs
SPICY VEGETABLE JUICE: 8
(3 ties)
Overview
| Nutrient | ORGANIC GRAPEFRUIT JUICE | SPICY VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPEFRUIT JUICE | SPICY VEGETABLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 31.7 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC GRAPEFRUIT JUICE | SPICY VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 142 MG | 208 MG | |
| Sodium, Na | 0 MG | 288 MG |