ORGANIC GRAPEFRUIT JUICE vs APPLE 100% JUICE
Nutrition comparison per 100 g serving
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ORGANIC GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
ORGANIC GRAPEFRUIT JUICE: 6
vs
APPLE 100% JUICE: 0
(5 ties)
Overview
| Nutrient | ORGANIC GRAPEFRUIT JUICE | APPLE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 45 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 8.8 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPEFRUIT JUICE | APPLE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 30 MG |
Minerals
| Mineral | ORGANIC GRAPEFRUIT JUICE | APPLE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 100 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |