ORGANIC GRAPEFRUIT vs ZESTY ITALIAN FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GRAPEFRUIT wins in 5 out of 11 nutrient categories
ORGANIC GRAPEFRUIT: 5
vs
ZESTY ITALIAN FRESH CREAMER POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRAPEFRUIT | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 79 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 10.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPEFRUIT | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC GRAPEFRUIT | ZESTY ITALIAN FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 136 MG | 430 MG | |
| Sodium, Na | 0 MG | 92 MG |