ORGANIC GRAPEFRUIT vs ORGANIC SLICED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC SLICED PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
ORGANIC GRAPEFRUIT: 3
vs
ORGANIC SLICED PORTABELLA MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRAPEFRUIT | ORGANIC SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 39 cal | 24 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPEFRUIT | ORGANIC SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC GRAPEFRUIT | ORGANIC SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 136 MG | 353 MG | |
| Sodium, Na | 0 MG | 18 MG |