ORGANIC GRAPE TOMATOES vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC GRAPE TOMATOES: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GRAPE TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 5.8 g | 18.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRAPE TOMATOES | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 12 MG | 304 MG |