ORGANIC GRAPE FRUIT ROLLS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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ORGANIC GRAPE FRUIT ROLLS wins in 5 out of 12 nutrient categories
ORGANIC GRAPE FRUIT ROLLS: 5
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRAPE FRUIT ROLLS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 208 cal | 300 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE FRUIT ROLLS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRAPE FRUIT ROLLS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 25 MG |