ORGANIC GRANOLA CEREAL vs OATS
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA CEREAL wins in 5 out of 11 nutrient categories
ORGANIC GRANOLA CEREAL: 5
vs
OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 9.1 g | 9.0 g | |
| Carbs | 76.4 g | 71.6 g | |
| Fat | 5.5 g | 14.9 g | |
| Fiber | 5.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 82 MG | 37 MG |