ORGANIC GRANOLA CEREAL vs IRISH OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA CEREAL wins in 5 out of 10 nutrient categories
ORGANIC GRANOLA CEREAL: 5
vs
IRISH OATMEAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 375 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 65.5 g | 67.5 g | |
| Fat | 20.7 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |