ORGANIC GRANOLA CEREAL vs GRANOLA COOKIE CRUMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GRANOLA CEREAL: 4
vs
GRANOLA COOKIE CRUMBLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | GRANOLA COOKIE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 297 MG |