ORGANIC GRANOLA BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 12 nutrient categories
ORGANIC GRANOLA BAR: 3
vs
PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 6.7 g | 41.7 g | |
| Carbs | 66.7 g | 36.1 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRANOLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 583 MG |