ORGANIC GRANOLA BAR vs BLACK BEANS + KALE VEGGIE BARS
Nutrition comparison per 100 g serving
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BLACK BEANS + KALE VEGGIE BARS wins in 9 out of 11 nutrient categories
ORGANIC GRANOLA BAR: 1
vs
BLACK BEANS + KALE VEGGIE BARS: 9
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 66.7 g | 51.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRANOLA BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 151 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 0 MG | 43 MG |