ORGANIC GRANOLA BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOOD NUTRITION BAR wins in 10 out of 13 nutrient categories
ORGANIC GRANOLA BAR: 0
vs
WHOLE FOOD NUTRITION BAR: 10
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 63.3 g | 55 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | ORGANIC GRANOLA BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 10 MG | 83 MG |