ORGANIC GRANOLA BAR vs ALMOND & COCONUT NUT BAR
Nutrition comparison per 100 g serving
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ALMOND & COCONUT NUT BAR wins in 6 out of 10 nutrient categories
ORGANIC GRANOLA BAR: 2
vs
ALMOND & COCONUT NUT BAR: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA BAR | ALMOND & COCONUT NUT BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 42.5 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BAR | ALMOND & COCONUT NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA BAR | ALMOND & COCONUT NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |