ORGANIC GOOSEBERRIES vs STRAWBERRY ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOOSEBERRIES wins in 4 out of 11 nutrient categories
ORGANIC GOOSEBERRIES: 4
vs
STRAWBERRY ICELANDIC STYLE NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | ORGANIC GOOSEBERRIES | STRAWBERRY ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOOSEBERRIES | STRAWBERRY ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOOSEBERRIES | STRAWBERRY ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 27 MG | 23 MG |