ORGANIC GOLDEN ROUNDS CRACKERS vs WAFFLE WORKS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE WORKS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN ROUNDS CRACKERS: 4
vs
WAFFLE WORKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN ROUNDS CRACKERS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN ROUNDS CRACKERS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN ROUNDS CRACKERS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,500 MG |