ORGANIC GOLDEN ROUNDS CRACKERS vs TOASTY SANDWICHES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN ROUNDS CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN ROUNDS CRACKERS: 5
vs
TOASTY SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN ROUNDS CRACKERS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN ROUNDS CRACKERS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN ROUNDS CRACKERS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 114 MG | |
| Iron, Fe | 1 MG | 4.1 MG | |
| Potassium, K | 47 MG | 229 MG | |
| Sodium, Na | 767 MG | 743 MG |