ORGANIC GOLDEN ROUNDS CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN ROUNDS CRACKERS: 4
vs
EGG MATZOS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN ROUNDS CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 294 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 66.7 g | 61.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN ROUNDS CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN ROUNDS CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 767 MG | 0 MG |