ORGANIC GOLDEN ROUNDS BUTTER CRACKERS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN ROUNDS BUTTER CRACKERS: 2
vs
LA PANZANELLA: 5
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN ROUNDS BUTTER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 70 g | 76 g | |
| Fat | 16.7 g | 4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN ROUNDS BUTTER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN ROUNDS BUTTER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Sodium, Na | 700 MG | 560 MG |