ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD
Nutrition comparison per 100 g serving
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WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD wins in 6 out of 12 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 5
vs
WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 583 cal | |
| Protein | 4.8 g | 20.8 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | WHIPS WHIPPED PEANUT BUTTER & MAPLE BROWN SUGAR SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 452 MG | 396 MG |