ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs PLAIN JANE CHUNKY
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 5
vs
PLAIN JANE CHUNKY: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calories | 95 cal | 562 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 4.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | PLAIN JANE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 452 MG | 109 MG |