ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE wins in 6 out of 13 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 6
vs
PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 95 cal | 405 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 14.3 g | 51.4 g | |
| Fat | 4.8 g | 18.9 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 452 MG | 216 MG |