ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs ORGANIC CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 5
vs
ORGANIC CREAMY PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | ORGANIC CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 594 cal | |
| Protein | 4.8 g | 21.9 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | ORGANIC CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | ORGANIC CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 452 MG | 312 MG |