ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs DARK ROASTED CHOCO PECAN BUTTER
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 6
vs
DARK ROASTED CHOCO PECAN BUTTER: 3
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | DARK ROASTED CHOCO PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 95 cal | 536 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 4.8 g | 35.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | DARK ROASTED CHOCO PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | DARK ROASTED CHOCO PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Sodium, Na | 452 MG | 268 MG |