ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 5
vs
CRUNCHY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 95 cal | 594 cal | |
| Protein | 4.8 g | 21.9 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 4.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 281 MG |