ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE vs ALMOND BUTTER BLEND CHOCOLATE SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE: 5
vs
ALMOND BUTTER BLEND CHOCOLATE SNACK PACK: 5
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | ALMOND BUTTER BLEND CHOCOLATE SNACK PACK | Winner |
|---|---|---|---|
| Calories | 95 cal | 588 cal | |
| Protein | 4.8 g | 17.7 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 4.8 g | 52.9 g | |
| Fiber | 4.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | ALMOND BUTTER BLEND CHOCOLATE SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED SPREAD WITH DATES AND ORANGE JUICE | ALMOND BUTTER BLEND CHOCOLATE SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 452 MG | 0 MG |