ORGANIC GOLDEN BERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN BERRIES wins in 5 out of 12 nutrient categories
ORGANIC GOLDEN BERRIES: 5
vs
UNSWEETENED APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN BERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 50 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 66.7 g | 12.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 16.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN BERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN BERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 1,830 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |