ORGANIC GOLDEN BERRIES vs SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 6 out of 11 nutrient categories
ORGANIC GOLDEN BERRIES: 6
vs
SWEETENED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN BERRIES | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN BERRIES | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN BERRIES | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,830 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |