ORGANIC GOLDEN BERRIES vs ORGANICS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN BERRIES wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN BERRIES: 5
vs
ORGANICS RAISINS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN BERRIES | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 310 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 66.7 g | 73.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 16.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN BERRIES | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN BERRIES | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 1,830 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |