ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH: 5
vs
GARDEN OF LIFE: 5
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 14 g | 21.4 g | |
| Carbs | 74 g | 35.7 g | |
| Fat | 2 g | 35.7 g | |
| Fiber | 8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 7.2 MG | 6.4 MG | |
| Magnesium, Mg | 200 MG | 429 MG | |
| Sodium, Na | 10 MG | 0 MG |