ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH vs BULGUR #4
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH wins in 6 out of 12 nutrient categories
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH: 6
vs
BULGUR #4: 2
(4 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | BULGUR #4 | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 14 g | 12 g | |
| Carbs | 74 g | 74 g | Tie |
| Fat | 2 g | 1.5 g | |
| Fiber | 8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | BULGUR #4 | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH | BULGUR #4 | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |