ORGANIC & GLUTEN FREE PASTA vs LINGUINE
Nutrition comparison per 100 g serving
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LINGUINE wins in 12 out of 15 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 1
vs
LINGUINE: 12
(2 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | LINGUINE | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & GLUTEN FREE PASTA | LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 198 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 291 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |