ORGANIC & GLUTEN FREE PASTA vs 100% WHOLE GRAIN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT PASTA wins in 6 out of 12 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 2
vs
100% WHOLE GRAIN WHOLE WHEAT PASTA: 6
(4 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 373 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 76.4 g | 73.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 5.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & GLUTEN FREE PASTA | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |