ORGANIC & GLUTEN FREE PASTA vs LA PIANA
Nutrition comparison per 100 g serving
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LA PIANA wins in 5 out of 11 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 4
vs
LA PIANA: 5
(2 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | LA PIANA | Winner |
|---|---|---|---|
| Calories | 364 cal | 414 cal | |
| Protein | 7.3 g | 15.5 g | |
| Carbs | 76.4 g | 58.6 g | |
| Fat | 3.6 g | 13.8 g | |
| Fiber | 5.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & GLUTEN FREE PASTA | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |