ORGANIC & GLUTEN FREE PASTA vs ASPARAGUS & MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & MOZZARELLA RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC & GLUTEN FREE PASTA: 4
vs
ASPARAGUS & MOZZARELLA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC & GLUTEN FREE PASTA | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 76.4 g | 32 g | |
| Fat | 3.6 g | 11 g | |
| Fiber | 5.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC & GLUTEN FREE PASTA | ASPARAGUS & MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 291 MG | 248 MG | |
| Sodium, Na | 0 MG | 470 MG |