ORGANIC GLUTEN-FREE CLASSIC VANILLA QOOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN-FREE CLASSIC VANILLA QOOKIES wins in 7 out of 11 nutrient categories
ORGANIC GLUTEN-FREE CLASSIC VANILLA QOOKIES: 7
vs
VANILLA WAFERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN-FREE CLASSIC VANILLA QOOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 25 g | 29.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN-FREE CLASSIC VANILLA QOOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN-FREE CLASSIC VANILLA QOOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 304 MG | 111 MG |