ORGANIC GLUTEN FREE BROWN RICE PASTA vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GLUTEN FREE BROWN RICE PASTA: 4
vs
RED BEET & SPINACH ORGANIC RED BEETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE BROWN RICE PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 339 cal | 180 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 73.2 g | 27 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE BROWN RICE PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE BROWN RICE PASTA | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 18 MG | 90 MG |