ORGANIC GLUTEN FREE BROWN RICE PASTA vs ORGANIC SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
ORGANIC GLUTEN FREE BROWN RICE PASTA: 2
vs
ORGANIC SPINACH & CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE BROWN RICE PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 230 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE BROWN RICE PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC GLUTEN FREE BROWN RICE PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 18 MG | 310 MG |