ORGANIC GLUTEN FREE BROWN RICE PASTA vs ELBOW RIDGED PASTA
Nutrition comparison per 100 g serving
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ELBOW RIDGED PASTA wins in 5 out of 12 nutrient categories
ORGANIC GLUTEN FREE BROWN RICE PASTA: 3
vs
ELBOW RIDGED PASTA: 5
(4 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE BROWN RICE PASTA | ELBOW RIDGED PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 77.2 g | 69.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE BROWN RICE PASTA | ELBOW RIDGED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE BROWN RICE PASTA | ELBOW RIDGED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |