ORGANIC GLAZED ALMONDS vs ZIGGY'S
Nutrition comparison per 100 g serving
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ORGANIC GLAZED ALMONDS wins in 5 out of 12 nutrient categories
ORGANIC GLAZED ALMONDS: 5
vs
ZIGGY'S: 4
(3 ties)
Overview
| Nutrient | ORGANIC GLAZED ALMONDS | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 306 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 53.3 g | 44.7 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLAZED ALMONDS | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLAZED ALMONDS | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 117 MG | 447 MG |