ORGANIC GLAZED ALMONDS vs SUNFLOWER KERNELS DRY ROASTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS DRY ROASTED wins in 6 out of 12 nutrient categories
ORGANIC GLAZED ALMONDS: 3
vs
SUNFLOWER KERNELS DRY ROASTED: 6
(3 ties)
Overview
| Nutrient | ORGANIC GLAZED ALMONDS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLAZED ALMONDS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLAZED ALMONDS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 453 MG | 679 MG | |
| Sodium, Na | 117 MG | 786 MG |