ORGANIC GLAZED ALMONDS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GLAZED ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC GLAZED ALMONDS: 5
vs
SMOKED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GLAZED ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 604 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLAZED ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLAZED ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 117 MG | 500 MG |