ORGANIC GIRL vs WELCH'S
Nutrition comparison per 100 g serving
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ORGANIC GIRL wins in 9 out of 13 nutrient categories
ORGANIC GIRL: 9
vs
WELCH'S: 1
(3 ties)
Overview
| Nutrient | ORGANIC GIRL | WELCH'S | Winner |
|---|---|---|---|
| Calories | 15 cal | 58 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 3.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GIRL | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC GIRL | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 58 MG | |
| Sodium, Na | 30 MG | 6 MG |