ORGANIC vs MINIATURES
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
MINIATURES: 3
(3 ties)
Overview
| Nutrient | ORGANIC | MINIATURES | Winner |
|---|---|---|---|
| Calories | 455 cal | 488 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 78.8 g | 65.1 g | |
| Fat | 12.1 g | 25.6 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MINIATURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MINIATURES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 424 MG | 70 MG |